Pork chops with grape confit are a quick way to enjoy a weeknight meal with the family!
Ingredients
1 tbsp canola oil
4 – 4 oz. pork chops
1 red onion, sliced
1 cup Welch's Concord or black grapes, halved and seeded
¼ cup raisins
2 tbsp red wine vinegar
½ cup low sodium chicken stock
½ cup Welch's 100% Grape Juice
Salt and pepper
Nutrition
Serving Size: 1 prepared pork chop
219 calories
8g fat
2.5g saturated fat
39.7mg cholesterol
386mg sodium
20.4g carbohydrates
0.8g fiber
12.4g sugar
16.9g protein
Preparation
Steps
To make the confit, combine the onion, Welch's grapes, raisins, vinegar, stock, and Welch's 100% grape juice in a pot over medium-high heat. Bring the mixture to a boil. Once boiling, reduce heat and simmer uncovered for 20 minutes until the liquid has reduced by half. Season the grape confit with salt and pepper to taste.
Meanwhile, season the pork chops with salt and pepper. Heat the oil in a skillet over medium-high heat. Add the pork chops in a single layer and sear for 5-6 minutes per side for medium, or until cooked to desired doneness.
Let the pork chops rest for 5 minutes before serving alongside grape confit.