Recipes
Waffles with Blueberry-Maple Sauce and Vanilla Bean

Waffles with Blueberry-Maple Sauce and Vanilla Bean

2 Total Servings
10 min Cook Time
5 min Prep Time
15 min Total Time

Quick and easy breakfast with a bold grape and blueberry twist.

Ingredients

2 whole-grain low-fat frozen waffles
1 cup Welch’s 100% Grape Juice made with Concord grapes
1 cup Welch’s Frozen Blueberries
2 tbsp maple syrup
¼ cup Cabot Vanilla Bean Lowfat Greek-Style Yogurt

Nutrition

Serving Size: 1 waffle

255 calories
4g fat
0.5g saturated fat
1mg cholesterol
217mg sodium
54g carbohydrates
3.5g fiber
4.5g protein

Preparation

Steps

Heat waffles in oven or toaster.
Meanwhile, in large skillet over high heat, bring Welch's 100% grape juice to boil and cook for 5 minutes. Add Welch's frozen blueberries and syrup and continue cooking until reduced and bubbling thickly, about 4 minutes longer.
Spoon sauce over waffles and top with yogurt.

Recipe Created by: Cabot Creamery Cooperative