100% Grape Juice Concord Grape
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Purple Sunshine Smoothie
- 2 Total Servings
- 5 min Prep Time
- 5 min Total Time
This fruity masterpiece brings extra shine to your rise and shine, with a bold, sweet taste and the nutrition power of purple.
Ingredients
- 1 cup Welch's 100% Grape Juice
- 1 cup baby spinach
- 1 cup Welch’s Frozen Raspberries
- 1 cup Welch's Frozen Blueberries
- ¼ cup nonfat Greek yogurt
- ½ cup ice cubes
Nutrition
Serving Size: 1½ Cups
- Calories: 165
- Total Fat: 1g
- Saturated Fat: 0g
- Sodium: 41mg
- Cholesterol: 1mg
- Carbohydrates: 37g
- Protein: 5g
- Fiber: 7g
- Sugars: 28g
Heart-Check certification does not apply to information reached through links unless expressly stated.
Preparation
Steps
- Place grape juice, spinach, raspberries, blueberries, yogurt and ice in blender.
- Blend until smooth and pour into 2 glasses. Makes 3 cups.
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