½ cup Welch’s 100% Juice White Grape made with Niagara grapes
½ cup Cabot Plain Lowfat Greek-Style Yogurt
½ teaspoon Dijon mustard
⅛ teaspoon grated nutmeg
Fresh apple or pear slices, or reduced-fat whole-grain crackers
Nutrition
Serving Size: 2 tbsp
130 calories
2g fat
0g saturated fat
2g protein
28g carbohydrates
0mg cholesterol
250mg sodium
2g fiber
Preparation
Steps
In food processor, combine cheese, grape juice, yogurt, mustard and nutmeg; process for several minutes or until creamy. Transfer to small bowl and refrigerate, covered, to firm up slightly.