Recipes
Easy Breakfast Smoothie Pops

Easy Breakfast Smoothie Pops

12 Total Servings
10 min Prep Time
6 hr Chill Time
6hr
10min Total Time

Nutritious and delicious oats, yogurt and 100% grape juice are perfectly paired in this recipe for a well-balanced way to start your family’s busy day.

Ingredients

⅓ cup quick cooking oats
¾ cup Welch’s 100% Grape Juice
2 ¼ cups Welch’s Frozen Blueberries
1 cup nonfat vanilla Greek yogurt
½ cup almond milk

Nutrition

Serving Size: 1 pop

46 calories
0.6g total fat
0.1g saturated fat
13mg sodium
1mg cholesterol
8g carbohydrates
3g protein
1g fiber
6g sugar

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Preparation

Steps

Add oats to blender. Pulse until finely chopped.
Add grape juice, blueberries, yogurt and almond milk to a blender. Purée until smooth.
Pour into 12 (1/3 cup) ice pop molds. Freeze for 4 to 6 hours or until firm.

Tip: To easily release pops from molds, dip in warm water before removing.